RATINGS
990M
DOWNLOADS
4+
AGE
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About this app
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Name 7 Minute Workout -
category Health & Fitness -
Price Free -
Safety 100% Safe -
Developer Simple Design Ltd. -
Version 1.363.110 -
Target Casual Users -
Update 2024.05.06
Core Features
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Quick and Effective WorkoutsDesigned for those on a tight schedule, the 7 Minute Workout app provides a series of high-intensity interval training (HIIT) workouts that can be completed in just seven minutes, making fitness accessible for everyone.
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Variety of ExercisesThe app includes a diverse range of exercises targeting different muscle groups, such as jumping jacks, wall sits, and push-ups, ensuring a comprehensive workout that keeps users engaged.
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User-Friendly InterfaceThe app boasts an intuitive interface with easy navigation, allowing users to start workouts quickly without complicated setups or distractions.
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Progress TrackingUsers can track their workout progress, including workout history and personal bests, which helps in setting fitness goals and maintaining motivation.
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Voice and Visual CuesThe app offers both voice and visual guides during workouts, providing clear instructions and encouraging users to maintain proper form throughout their sessions.
Pros
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Time-EfficientWith workouts lasting only seven minutes, users can easily integrate exercises into their busy schedules, making it a convenient option for busy individuals.
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No Equipment RequiredAll workouts can be performed using body weight, meaning users do not need any gym equipment or special tools, making this app perfect for home workouts.
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Customizable WorkoutsUsers can customize their workout routines by selecting different exercises and durations, ensuring the program can meet various fitness levels.
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Motivational FeedbackThe app provides motivational feedback and encouragement, enhancing the user experience and helping to maintain a positive mindset during workouts.
Cons
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Limited Advanced OptionsFor users seeking more advanced workout programs or longer sessions, this app may feel limited, as it primarily focuses on quick, seven-minute workouts.
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Basic Nutrition AdviceNutritional guidance is minimal, which may not meet the needs of users looking for comprehensive fitness and diet plans.
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Lacks Social FeaturesThe app does not offer social sharing or community features, potentially missing out on the motivational benefits of working out with friends or a community.
Price
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Free VersionThe basic version is free to use, providing access to a selection of workouts, making it a cost-effective way to engage in quick fitness routines.
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Premium SubscriptionThe premium version offers additional features, including exclusive workouts and advanced tracking capabilities, available through a monthly or yearly subscription.
Ratings
4.8
396.5K votes
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