RATINGS
810M
DOWNLOADS
4+
AGE
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About this app
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Name Balance: Meditation & Sleep -
category Health & Fitness -
Price Free -
Safety 100% Safe -
Developer Elevate Labs -
Version 1.49.0 -
Target Mindfulness Enthusiasts -
Update 2025.03.04
Core Features
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Guided MeditationsBalance offers a wide range of guided meditations tailored to various needs, including anxiety relief, better focus, and sleep enhancement, enabling users to easily find sessions that fit their lifestyle.
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Sleep StoriesThe app features soothing sleep stories designed to help users relax and drift into a peaceful sleep, making it ideal for those who struggle with falling asleep at night.
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Personalized ProgramsBalance creates custom meditation and sleep programs based on user preferences and goals, allowing for a more personalized experience that can adapt as users progress in their mindfulness and meditation journey.
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Daily RemindersUsers can set daily reminders to encourage regular practice and enhance meditation consistency, which is crucial for developing a sustainable mindfulness habit.
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Progress TrackingThe app includes a feature for tracking meditation and sleep patterns over time, empowering users to visualize their progress and motivating them to continue their practice.
Pros
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Comprehensive LibraryWith a vast library of meditations and sleep aids, users can always find new content to explore, keeping their practice fresh and engaging.
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User-Friendly InterfaceThe app is designed with an intuitive interface, making it easy for users of all ages to navigate and fully utilize its features without a steep learning curve.
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Audio QualityHigh-quality audio and professional narrations create a calming experience, ensuring that users feel relaxed and focused during meditation and sleep sessions.
Cons
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Limited Free ContentWhile the free version offers valuable resources, many of the advanced features, including premium sessions, are locked behind a paywall, which may limit access for some users.
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Subscription ModelThe app operates on a subscription basis for full access which may not be appealing to users hesitant about recurring payments.
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Requires Internet ConnectionSome content may require a stable internet connection to stream, which can be inconvenient for users in areas with poor connectivity.
Price
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Free VersionThe free version provides limited access to introductory guided meditations and sleep stories, suitable for new users wishing to explore the app.
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Premium SubscriptionFor a monthly or annual fee, the premium subscription unlocks the entire content library, personalized programs, and additional features like offline access.
Ratings
4.8
44.5K votes
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