TOP RANK
APPS
GAMES
FEATURED
ARTICLES
How to

Trending Searches

mychart google chat paybyphone hulu

Top Downloads
See all

  • PayByPhone

    Real Cricket Swipe

    4.5
  • PayByPhone

    Life Palmistry

    3.7
  • PayByPhone

    Customuse: Skins Maker Roblox

    4.5
  • PayByPhone

    AVG Cleaner

    4.6
  • PayByPhone

    Antivirus

    4.2
  • PayByPhone

    Brawl Stars

    4.3
Home
›
apps
›
Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep, CBT

Health & Fitness
  • 4.7 RATINGS
  • 149M DOWNLOADS
  • 4+ AGE
4.7 RATINGS
149M DOWNLOADS
4+ AGE

Screenshots

Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT

About this app

  • Name Aura: Meditation & Sleep, CBT
  • category Health & Fitness
  • Price 0
  • Safety 100% Safe
  • Developer Aura Health - Mindfulness, Sleep, Meditations
  • Version 7.0
  • Target Casual Users
  • Update 2025.02.19
Core Features
  • Guided Meditations
    Aura offers a variety of guided meditations tailored to support users in managing stress, anxiety, and improving mental clarity, making it easy for beginners to find their flow.
  • Sleep Stories
    With soothing sleep stories narrated by calming voices, users can effortlessly drift off to sleep, helping to create a nighttime routine that prioritizes rest and rejuvenation.
  • Personalized CBT Programs
    The app includes Cognitive Behavioral Therapy (CBT) techniques that are personalized to fit each user's needs, empowering them to break negative thought patterns effectively.
  • Progress Tracking
    Aura provides tools for users to track their meditation progress, mood, and sleep quality, fostering a sense of achievement as they work on their mental wellness.
  • Daily Mood Check-Ins
    Users can engage in daily mood check-ins to reflect on their emotional state, which helps recognize patterns and encourages mindfulness.
Pros
  • Diverse Audio Content
    Aura features a broad range of audio content, allowing users to select from meditations, sleep sounds, and journaling prompts, catering to various mental wellness preferences.
  • User-Friendly Interface
    The app presents an intuitive interface that simplifies navigation, making it accessible for users of all ages, including those who may not be tech-savvy.
  • Community Support
    Aura fosters a supportive community through forums and group challenges that encourage users to share experiences and tips, enhancing motivation and accountability.
Cons
  • Subscription Model
    While Aura offers some free content, the majority of features are behind a subscription paywall, which might deter users who prefer completely free resources.
  • Limited Offline Access
    Certain audio sessions require an internet connection to access, limiting usability when users are in areas with no service.
  • Content Updates
    Some users report that content updates can be slow, meaning that they may not always see fresh material available for their mindfulness practices.
Price
  • Free Version
    Aura offers a free version that includes a selection of meditations and sleep stories, allowing users to explore its features without commitment.
  • Premium Subscription
    The premium subscription unlocks all guided sessions, sleep content, and CBT programs for a monthly fee, enhancing the overall experience with exclusive features.

Ratings

4.7
14.4K votes
  • 5
  • 4
  • 3
  • 2
  • 1

FAQ

Related Apps