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About this app
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Name C25K® - 5K Running Trainer -
category Health & Fitness -
Price 0 -
Safety 100% Safe -
Developer Zen Labs Fitness -
Version -
Target Casual Runners -
Update 2024.11.21
Core Features
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Structured Training PlansC25K® offers a meticulously designed 8-week training program aimed at gradually building runners' endurance, leading users from a sedentary lifestyle to completing a 5K run.
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Audio CoachingThe app features an encouraging audio coach that guides you through each workout, providing real-time feedback and motivation, making it perfect for beginners.
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Progress TrackingC25K® includes comprehensive tracking features that allow users to monitor their progress, including distance, pace, and workout history, ensuring accountability and motivation.
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Customizable WorkoutsUsers can personalize their training plans by adjusting the workout duration and integrating their own music playlists, maximizing enjoyment during runs.
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Community SupportC25K® connects users to a supportive community forum where runners can share experiences, tips, and encouragement, fostering a sense of belonging and motivation.
Pros
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Beginner-friendlyThe program is specifically tailored for novice runners, making it easy to start and stay committed to a running routine.
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Effective Gradual Build-upThe well-paced schedule ensures users avoid burnout or injury by gradually increasing running intervals over time.
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Motivational ElementsThe audio coaching and community aspects serve as significant motivators, enhancing users' likelihood of sticking to their training plan.
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Variety of FeaturesThe app's ability to customize workouts and choose music keeps the training sessions exciting and tailored to personal preferences.
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Reliable Progress MetricsDetailed tracking helps users see their improvements over time, reinforcing their commitment and encouraging them to reach their goals.
Cons
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Limited Advanced FeaturesWhile excellent for beginners, more experienced runners may find the features and training plans relatively basic and lacking advanced functionalities.
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Potential Motivational BurnoutUsers may experience motivational downturns if they skip workouts or fall behind due to the linear progression of the program.
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In-app PurchasesSome features are locked behind a paywall, which may discourage users looking for a completely free experience.
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Requires Internet ConnectionTo access certain features and support, users must often be connected to the internet, which may be inconvenient for outdoor runners.
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No GPS TrackingThe app lacks built-in GPS tracking, requiring users to rely on third-party apps for detailed route mapping.
Price
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Free VersionC25K® offers a free version with essential features suitable for new runners to get started without any financial commitment.
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Premium SubscriptionFor a monthly or annual fee, users can unlock additional features, such as advanced training plans and personalized coaching options, enhancing the running experience.
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Value for MoneyConsidering the comprehensive training resources and community support, the premium subscription can provide good value for serious runners.
Ratings
4.4
60.5K votes
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